Personal bests
Marathon
3:30:14
2014 · 8:01 /mi
Half Marathon
1:32:27
2009 · 7:03 /mi
10K
40:49
2009 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:41:51
November 11, 2017
- Place
- 561
- Pace
- 7:46 /mi
- 2014 Anthem Richmond Marathon3:30:14
November 15, 2014
- Place
- 559
- Pace
- 8:01 /mi
- 10K43:43
March 29, 2014
- Place
- 681
- Pace
- 7:02 /mi
- 2009 McDonalds Half Marathon1:32:27
November 14, 2009
- Place
- 120
- Pace
- 7:03 /mi
- 10K40:49
March 28, 2009
- Place
- 284
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 561 | 1:41:51 | 7:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 559 | 3:30:14 | 8:01 /mi |
| Mar 29, 2014 | 10K | 681 | 43:43 | 7:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 120 | 1:32:27 | 7:03 /mi |
| Mar 28, 2009 | 10K | 284 | 40:49 | 6:34 /mi |