Personal bests
Marathon
4:50:21
2006 · 11:04 /mi
Half Marathon
2:07:12
2008 · 9:42 /mi
10K
50:38
2009 · 8:09 /mi
8K
38:12
2005 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:08:48
November 15, 2014
- Place
- 3888
- Pace
- 9:50 /mi
- 10K1:13:52
April 13, 2013
- Place
- 17982
- Pace
- 11:53 /mi
- 10K50:38
March 28, 2009
- Place
- 3181
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon2:07:12
November 15, 2008
- Place
- 1492
- Pace
- 9:42 /mi
- 10K53:09
March 31, 2007
- Place
- 3812
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon4:50:21
November 11, 2006
- Place
- 1949
- Pace
- 11:04 /mi
- 2005 NTELOS 8K38:12
November 12, 2005
- Place
- 504
- Pace
- 7:41 /mi
- 10K52:28
March 27, 2004
- Place
- 2066
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3888 | 2:08:48 | 9:50 /mi |
| Apr 13, 2013 | 10K | 17982 | 1:13:52 | 11:53 /mi |
| Mar 28, 2009 | 10K | 3181 | 50:38 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1492 | 2:07:12 | 9:42 /mi |
| Mar 31, 2007 | 10K | 3812 | 53:09 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1949 | 4:50:21 | 11:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 504 | 38:12 | 7:41 /mi |
| Mar 27, 2004 | 10K | 2066 | 52:28 | 8:27 /mi |