The Vault

Personal bests

10K

54:06

2005 · 8:42 /mi

10K4 finishes · best 54:06 in 2005 · latest 56:31 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7684	56:31	9:06 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6380	55:57	9:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4405	57:57	9:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3164	54:06	8:42 /mi