Personal bests
Half Marathon
1:51:08
2009 · 8:29 /mi
10K
45:36
2011 · 7:20 /mi
8K
36:59
2004 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k44:34
November 16, 2024
- Place
- 731
- Pace
- 8:58 /mi
- 10K1:16:02
April 13, 2019
- Place
- 11371
- Pace
- 12:14 /mi
- 10K53:22
April 13, 2013
- Place
- 4858
- Pace
- 8:35 /mi
- 10K45:36
April 2, 2011
- Place
- 1303
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon1:51:08
November 14, 2009
- Place
- 945
- Pace
- 8:29 /mi
- 10K59:23
March 28, 2009
- Place
- 8683
- Pace
- 9:33 /mi
- 2007 NTELOS 8k42:29
November 10, 2007
- Place
- 956
- Pace
- 8:33 /mi
- 10K47:01
April 9, 2005
- Place
- 1004
- Pace
- 7:34 /mi
- 2004 NTELOS 8K36:59
November 13, 2004
- Place
- 387
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 731 | 44:34 | 8:58 /mi |
| Apr 13, 2019 | 10K | 11371 | 1:16:02 | 12:14 /mi |
| Apr 13, 2013 | 10K | 4858 | 53:22 | 8:35 /mi |
| Apr 2, 2011 | 10K | 1303 | 45:36 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 945 | 1:51:08 | 8:29 /mi |
| Mar 28, 2009 | 10K | 8683 | 59:23 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 956 | 42:29 | 8:33 /mi |
| Apr 9, 2005 | 10K | 1004 | 47:01 | 7:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 387 | 36:59 | 7:26 /mi |