Personal bests
10K
50:21
2013 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:21
April 13, 2013
- Place
- 3131
- Pace
- 8:06 /mi
- 10K53:04
March 31, 2012
- Place
- 5496
- Pace
- 8:32 /mi
- 10K58:35
April 2, 2011
- Place
- 9399
- Pace
- 9:26 /mi
- 10K52:06
March 27, 2010
- Place
- 4523
- Pace
- 8:23 /mi
- 10K1:00:07
March 28, 2009
- Place
- 9160
- Pace
- 9:40 /mi
- 10K1:01:26
March 31, 2007
- Place
- 8233
- Pace
- 9:53 /mi
- 10K59:44
April 1, 2006
- Place
- 5178
- Pace
- 9:37 /mi
- 10K51:18
April 9, 2005
- Place
- 2168
- Pace
- 8:15 /mi
- 10K52:18
March 27, 2004
- Place
- 2024
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3131 | 50:21 | 8:06 /mi |
| Mar 31, 2012 | 10K | 5496 | 53:04 | 8:32 /mi |
| Apr 2, 2011 | 10K | 9399 | 58:35 | 9:26 /mi |
| Mar 27, 2010 | 10K | 4523 | 52:06 | 8:23 /mi |
| Mar 28, 2009 | 10K | 9160 | 1:00:07 | 9:40 /mi |
| Mar 31, 2007 | 10K | 8233 | 1:01:26 | 9:53 /mi |
| Apr 1, 2006 | 10K | 5178 | 59:44 | 9:37 /mi |
| Apr 9, 2005 | 10K | 2168 | 51:18 | 8:15 /mi |
| Mar 27, 2004 | 10K | 2024 | 52:18 | 8:25 /mi |