Personal bests
Half Marathon
2:18:52
2008 · 10:36 /mi
10K
1:08:38
2006 · 11:03 /mi
8K
47:24
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:18:52
November 15, 2008
- Place
- 2187
- Pace
- 10:36 /mi
- 10K1:18:06
April 5, 2008
- Place
- 15806
- Pace
- 12:34 /mi
- 2007 NTELOS 8k49:24
November 10, 2007
- Place
- 2219
- Pace
- 9:56 /mi
- 10K1:12:26
March 31, 2007
- Place
- 12437
- Pace
- 11:39 /mi
- 2006 NTELOS 8K49:51
November 11, 2006
- Place
- 2286
- Pace
- 10:02 /mi
- 10K1:08:38
April 1, 2006
- Place
- 8402
- Pace
- 11:03 /mi
- 2005 NTELOS 8K47:24
November 12, 2005
- Place
- 1922
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2187 | 2:18:52 | 10:36 /mi |
| Apr 5, 2008 | 10K | 15806 | 1:18:06 | 12:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2219 | 49:24 | 9:56 /mi |
| Mar 31, 2007 | 10K | 12437 | 1:12:26 | 11:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2286 | 49:51 | 10:02 /mi |
| Apr 1, 2006 | 10K | 8402 | 1:08:38 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1922 | 47:24 | 9:32 /mi |