Personal bests
Marathon
3:55:44
2016 · 8:59 /mi
Half Marathon
1:53:45
2025 · 8:41 /mi
10K
53:19
2013 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:49
April 18, 2026
- Place
- 19018
- Pace
- 19:17 /mi
- 2025 CarMax Richmond Half Marathon1:53:45
November 15, 2025
- Place
- 1838
- Pace
- 8:41 /mi
- 10K2:04:20
April 12, 2025
- Place
- 17269
- Pace
- 20:01 /mi
- 10K1:59:51
April 20, 2024
- Place
- 16738
- Pace
- 19:17 /mi
- 10K1:55:26
April 22, 2023
- Place
- 13274
- Pace
- 18:35 /mi
- 10K1:57:25
April 23, 2022
- Place
- 11288
- Pace
- 18:54 /mi
- 10K2:14:51
June 3, 2021
- Place
- 4269
- Pace
- 21:42 /mi
- 10K2:02:20
April 13, 2019
- Place
- 18974
- Pace
- 19:41 /mi
- 10K1:56:01
April 14, 2018
- Place
- 19035
- Pace
- 18:40 /mi
- 2017 Anthem Richmond Marathon4:01:57
November 11, 2017
- Place
- 1492
- Pace
- 9:14 /mi
- 10K1:00:47
April 1, 2017
- Place
- 6611
- Pace
- 9:47 /mi
- 2016 Anthem Richmond Marathon3:55:44
November 12, 2016
- Place
- 1212
- Pace
- 8:59 /mi
- 10K2:03:59
April 9, 2016
- Place
- 22287
- Pace
- 19:57 /mi
- 2015 Anthem Richmond Marathon4:00:45
November 14, 2015
- Place
- 1468
- Pace
- 9:11 /mi
- 10K1:31:41
March 28, 2015
- Place
- 19816
- Pace
- 14:45 /mi
- 2014 Anthem Richmond Marathon4:07:35
November 15, 2014
- Place
- 1872
- Pace
- 9:27 /mi
- 10K1:38:55
March 29, 2014
- Place
- 22917
- Pace
- 15:55 /mi
- 2013 Anthem Richmond Marathon6:12:41
November 16, 2013
- Place
- 4680
- Pace
- 14:13 /mi
- 10K53:19
April 13, 2013
- Place
- 4828
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19018 | 1:59:49 | 19:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1838 | 1:53:45 | 8:41 /mi |
| Apr 12, 2025 | 10K | 17269 | 2:04:20 | 20:01 /mi |
| Apr 20, 2024 | 10K | 16738 | 1:59:51 | 19:17 /mi |
| Apr 22, 2023 | 10K | 13274 | 1:55:26 | 18:35 /mi |
| Apr 23, 2022 | 10K | 11288 | 1:57:25 | 18:54 /mi |
| Jun 3, 2021 | 10K | 4269 | 2:14:51 | 21:42 /mi |
| Apr 13, 2019 | 10K | 18974 | 2:02:20 | 19:41 /mi |
| Apr 14, 2018 | 10K | 19035 | 1:56:01 | 18:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1492 | 4:01:57 | 9:14 /mi |
| Apr 1, 2017 | 10K | 6611 | 1:00:47 | 9:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1212 | 3:55:44 | 8:59 /mi |
| Apr 9, 2016 | 10K | 22287 | 2:03:59 | 19:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1468 | 4:00:45 | 9:11 /mi |
| Mar 28, 2015 | 10K | 19816 | 1:31:41 | 14:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1872 | 4:07:35 | 9:27 /mi |
| Mar 29, 2014 | 10K | 22917 | 1:38:55 | 15:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4680 | 6:12:41 | 14:13 /mi |
| Apr 13, 2013 | 10K | 4828 | 53:19 | 8:35 /mi |