Personal bests
Half Marathon
2:08:28
2015 · 9:48 /mi
10K
52:55
2011 · 8:31 /mi
8K
42:34
2019 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K42:34
November 16, 2019
- Place
- 537
- Pace
- 8:34 /mi
- 2018 VCU Health 8K42:38
November 10, 2018
- Place
- 537
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon2:08:28
November 14, 2015
- Place
- 4093
- Pace
- 9:48 /mi
- 10K58:52
March 29, 2014
- Place
- 7704
- Pace
- 9:28 /mi
- 10K56:18
March 31, 2012
- Place
- 7874
- Pace
- 9:04 /mi
- 10K52:55
April 2, 2011
- Place
- 5065
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 537 | 42:34 | 8:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 537 | 42:38 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4093 | 2:08:28 | 9:48 /mi |
| Mar 29, 2014 | 10K | 7704 | 58:52 | 9:28 /mi |
| Mar 31, 2012 | 10K | 7874 | 56:18 | 9:04 /mi |
| Apr 2, 2011 | 10K | 5065 | 52:55 | 8:31 /mi |