Personal bests
Marathon
5:36:29
2022 · 12:50 /mi
10K
1:01:18
2022 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:09
April 12, 2025
- Place
- 10248
- Pace
- 12:15 /mi
- 10K1:12:25
April 20, 2024
- Place
- 9130
- Pace
- 11:39 /mi
- 2023 Allianz Partners Richmond Marathon6:16:22
November 11, 2023
- Place
- 3959
- Pace
- 14:21 /mi
- 2022 Allianz Partners Richmond Marathon5:36:29
November 12, 2022
- Place
- 2853
- Pace
- 12:50 /mi
- 10K1:01:18
April 23, 2022
- Place
- 3828
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10248 | 1:16:09 | 12:15 /mi |
| Apr 20, 2024 | 10K | 9130 | 1:12:25 | 11:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3959 | 6:16:22 | 14:21 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2853 | 5:36:29 | 12:50 /mi |
| Apr 23, 2022 | 10K | 3828 | 1:01:18 | 9:52 /mi |