Personal bests
10K
44:31
2013 · 7:10 /mi
8K
33:36
2012 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:08
March 28, 2015
- Place
- 893
- Pace
- 7:16 /mi
- 2014 HCA Va 8k34:35
November 15, 2014
- Place
- 121
- Pace
- 6:57 /mi
- 10K45:17
March 29, 2014
- Place
- 990
- Pace
- 7:17 /mi
- 10K44:31
April 13, 2013
- Place
- 905
- Pace
- 7:10 /mi
- 2012 HCA VA 8k33:36
November 10, 2012
- Place
- 131
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 893 | 45:08 | 7:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 121 | 34:35 | 6:57 /mi |
| Mar 29, 2014 | 10K | 990 | 45:17 | 7:17 /mi |
| Apr 13, 2013 | 10K | 905 | 44:31 | 7:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 131 | 33:36 | 6:46 /mi |