JAMES ASHWORTH

4 races in the archive

Personal bests

10K

45:23

2009 · 7:18 /mi

Progression

10K4 finishes · best 45:23 in 2009 · latest 46:01 in 2012
45:0046:4048:2020092010201120122009 10K — 45:2345:232010 10K — 46:072011 10K — 47:542012 10K — 46:01

Lower on the chart is faster — a line falling to the right means improvement.

Race history