Personal bests
10K
47:40
2020 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:10
April 18, 2026
- Place
- 1174
- Pace
- 7:55 /mi
- 10K49:14
April 12, 2025
- Place
- 1495
- Pace
- 7:55 /mi
- 10K48:34.1
April 20, 2024
- Place
- 1274
- Pace
- 7:49 /mi
- 10K48:40
April 22, 2023
- Place
- 996
- Pace
- 7:50 /mi
- 10K50:26
April 23, 2022
- Place
- 1203
- Pace
- 8:07 /mi
- 10K47:40
September 26, 2020
- Place
- 115
- Pace
- 7:40 /mi
- 10K49:09
April 13, 2019
- Place
- 1373
- Pace
- 7:55 /mi
- 10K50:12
April 14, 2018
- Place
- 1461
- Pace
- 8:05 /mi
- 10K49:13
April 1, 2017
- Place
- 1601
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1174 | 49:10 | 7:55 /mi |
| Apr 12, 2025 | 10K | 1495 | 49:14 | 7:55 /mi |
| Apr 20, 2024 | 10K | 1274 | 48:34.1 | 7:49 /mi |
| Apr 22, 2023 | 10K | 996 | 48:40 | 7:50 /mi |
| Apr 23, 2022 | 10K | 1203 | 50:26 | 8:07 /mi |
| Sep 26, 2020 | 10K | 115 | 47:40 | 7:40 /mi |
| Apr 13, 2019 | 10K | 1373 | 49:09 | 7:55 /mi |
| Apr 14, 2018 | 10K | 1461 | 50:12 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1601 | 49:13 | 7:55 /mi |