Personal bests
10K
1:10:42
2024 · 11:23 /mi
8K
48:07
2019 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:42
April 20, 2024
- Place
- 8585
- Pace
- 11:23 /mi
- 2022 VCU Health Richmond 8k51:58
November 12, 2022
- Place
- 1000
- Pace
- 10:27 /mi
- 10K1:10:48
June 3, 2021
- Place
- 1571
- Pace
- 11:24 /mi
- 2019 Allianz Partners 8K48:07
November 16, 2019
- Place
- 826
- Pace
- 9:41 /mi
- 2018 VCU Health 8K49:33
November 10, 2018
- Place
- 978
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8585 | 1:10:42 | 11:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1000 | 51:58 | 10:27 /mi |
| Jun 3, 2021 | 10K | 1571 | 1:10:48 | 11:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 826 | 48:07 | 9:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 978 | 49:33 | 9:58 /mi |