Personal bests
Half Marathon
1:50:22
2018 · 8:25 /mi
10K
49:14
2018 · 7:55 /mi
8K
40:49
2016 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:42
April 12, 2025
- Place
- 5454
- Pace
- 9:46 /mi
- 10K59:13.2
April 20, 2024
- Place
- 4661
- Pace
- 9:32 /mi
- 2018 Markel Richmond Half Marathon1:50:22
November 10, 2018
- Place
- 1276
- Pace
- 8:25 /mi
- 10K49:14
April 14, 2018
- Place
- 1224
- Pace
- 7:55 /mi
- 2016 VCU Health 8k40:49
November 12, 2016
- Place
- 314
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5454 | 1:00:42 | 9:46 /mi |
| Apr 20, 2024 | 10K | 4661 | 59:13.2 | 9:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1276 | 1:50:22 | 8:25 /mi |
| Apr 14, 2018 | 10K | 1224 | 49:14 | 7:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 314 | 40:49 | 8:13 /mi |