Personal bests
10K
1:10:35
2016 · 11:22 /mi
8K
59:51
2018 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:54
April 13, 2019
- Place
- 16333
- Pace
- 16:34 /mi
- 2018 VCU Health 8K59:51
November 10, 2018
- Place
- 1764
- Pace
- 12:02 /mi
- 10K1:10:35
April 9, 2016
- Place
- 12083
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16333 | 1:42:54 | 16:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1764 | 59:51 | 12:02 /mi |
| Apr 9, 2016 | 10K | 12083 | 1:10:35 | 11:22 /mi |