Personal bests
8K
49:45
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k50:55
November 12, 2022
- Place
- 1120
- Pace
- 10:15 /mi
- 2007 NTELOS 8k49:45
November 10, 2007
- Place
- 2603
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1120 | 50:55 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2603 | 49:45 | 10:00 /mi |