Personal bests
Marathon
4:57:15
2009 · 11:20 /mi
Half Marathon
2:07:02
2010 · 9:41 /mi
10K
53:08
2008 · 8:33 /mi
8K
42:53
2006 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:33
April 20, 2024
- Place
- 11704
- Pace
- 13:36 /mi
- 10K1:05:11
March 28, 2015
- Place
- 11051
- Pace
- 10:29 /mi
- 10K1:04:30
April 13, 2013
- Place
- 12722
- Pace
- 10:23 /mi
- 10K1:31:05
March 31, 2012
- Place
- 25101
- Pace
- 14:40 /mi
- 2011 McDonald's Half Marathon2:11:43
November 12, 2011
- Place
- 3465
- Pace
- 10:03 /mi
- 10K59:07
April 2, 2011
- Place
- 9878
- Pace
- 9:31 /mi
- 2010 McDonalds Half Marathon2:07:02
November 13, 2010
- Place
- 3329
- Pace
- 9:41 /mi
- 10K58:49
March 27, 2010
- Place
- 9438
- Pace
- 9:28 /mi
- 2009 SunTrust Richmond Marathon4:57:15
November 14, 2009
- Place
- 3098
- Pace
- 11:20 /mi
- 10K54:08
March 28, 2009
- Place
- 5210
- Pace
- 8:43 /mi
- 2008 SunTrust Richmond Marathon5:13:07
November 15, 2008
- Place
- 2400
- Pace
- 11:57 /mi
- 10K53:08
April 5, 2008
- Place
- 4053
- Pace
- 8:33 /mi
- 2007 NTELOS 8k43:06
November 10, 2007
- Place
- 1444
- Pace
- 8:40 /mi
- 10K53:52
March 31, 2007
- Place
- 4144
- Pace
- 8:40 /mi
- 2006 NTELOS 8K42:53
November 11, 2006
- Place
- 1671
- Pace
- 8:38 /mi
- 10K55:58
April 1, 2006
- Place
- 3607
- Pace
- 9:00 /mi
- 2005 NTELOS 8K44:08
November 12, 2005
- Place
- 1516
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11704 | 1:24:33 | 13:36 /mi |
| Mar 28, 2015 | 10K | 11051 | 1:05:11 | 10:29 /mi |
| Apr 13, 2013 | 10K | 12722 | 1:04:30 | 10:23 /mi |
| Mar 31, 2012 | 10K | 25101 | 1:31:05 | 14:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3465 | 2:11:43 | 10:03 /mi |
| Apr 2, 2011 | 10K | 9878 | 59:07 | 9:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3329 | 2:07:02 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9438 | 58:49 | 9:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3098 | 4:57:15 | 11:20 /mi |
| Mar 28, 2009 | 10K | 5210 | 54:08 | 8:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2400 | 5:13:07 | 11:57 /mi |
| Apr 5, 2008 | 10K | 4053 | 53:08 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1444 | 43:06 | 8:40 /mi |
| Mar 31, 2007 | 10K | 4144 | 53:52 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1671 | 42:53 | 8:38 /mi |
| Apr 1, 2006 | 10K | 3607 | 55:58 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1516 | 44:08 | 8:53 /mi |