Personal bests
10K
1:23:58
2016 · 13:31 /mi
8K
50:07
2015 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:35
April 23, 2022
- Place
- 9471
- Pace
- 15:42 /mi
- 10K1:25:13
April 1, 2017
- Place
- 14583
- Pace
- 13:43 /mi
- 10K1:23:58
April 9, 2016
- Place
- 15816
- Pace
- 13:31 /mi
- 2015 HCA Va 8k50:07
November 14, 2015
- Place
- 1088
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9471 | 1:37:35 | 15:42 /mi |
| Apr 1, 2017 | 10K | 14583 | 1:25:13 | 13:43 /mi |
| Apr 9, 2016 | 10K | 15816 | 1:23:58 | 13:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1088 | 50:07 | 10:05 /mi |