Personal bests
8K
1:03:24
2025 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:24
November 15, 2025
- Place
- 2553
- Pace
- 12:45 /mi
- 2024 VCU Health Richmond 8k1:14:50
November 16, 2024
- Place
- 3084
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2553 | 1:03:24 | 12:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3084 | 1:14:50 | 15:03 /mi |