Personal bests
Marathon
4:44:43
2003 · 10:52 /mi
Half Marathon
1:44:17
2013 · 7:57 /mi
10K
45:21
2014 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:31
April 23, 2022
- Place
- 4611
- Pace
- 10:23 /mi
- 10K1:40:13
June 3, 2021
- Place
- 3201
- Pace
- 16:08 /mi
- 10K45:53
April 13, 2019
- Place
- 727
- Pace
- 7:23 /mi
- 10K45:21
March 29, 2014
- Place
- 1003
- Pace
- 7:18 /mi
- 2013 American Family Fitness Half Marathon1:44:17
November 16, 2013
- Place
- 721
- Pace
- 7:57 /mi
- 10K51:12
April 1, 2006
- Place
- 1963
- Pace
- 8:14 /mi
- 10K52:10
March 27, 2004
- Place
- 1977
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon4:44:43
November 15, 2003
- Place
- 2177
- Pace
- 10:52 /mi
- 10K45:51
March 29, 2003
- Place
- 407
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4611 | 1:04:31 | 10:23 /mi |
| Jun 3, 2021 | 10K | 3201 | 1:40:13 | 16:08 /mi |
| Apr 13, 2019 | 10K | 727 | 45:53 | 7:23 /mi |
| Mar 29, 2014 | 10K | 1003 | 45:21 | 7:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 721 | 1:44:17 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1963 | 51:12 | 8:14 /mi |
| Mar 27, 2004 | 10K | 1977 | 52:10 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2177 | 4:44:43 | 10:52 /mi |
| Mar 29, 2003 | 10K | 407 | 45:51 | 7:23 /mi |