Personal bests
10K
1:56:06
2009 · 18:41 /mi
8K
46:35
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:21
March 31, 2012
- Place
- 32279
- Pace
- 20:10 /mi
- 10K1:58:30
April 2, 2011
- Place
- 31660
- Pace
- 19:04 /mi
- 10K1:56:06
March 28, 2009
- Place
- 24727
- Pace
- 18:41 /mi
- 2007 NTELOS 8k46:35
November 10, 2007
- Place
- 1583
- Pace
- 9:22 /mi
- 10K1:57:15
March 31, 2007
- Place
- 19647
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32279 | 2:05:21 | 20:10 /mi |
| Apr 2, 2011 | 10K | 31660 | 1:58:30 | 19:04 /mi |
| Mar 28, 2009 | 10K | 24727 | 1:56:06 | 18:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1583 | 46:35 | 9:22 /mi |
| Mar 31, 2007 | 10K | 19647 | 1:57:15 | 18:52 /mi |