Personal bests
10K
1:05:03
2012 · 10:28 /mi
8K
46:48
2013 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k46:48
November 16, 2013
- Place
- 873
- Pace
- 9:25 /mi
- 10K1:05:03
March 31, 2012
- Place
- 14609
- Pace
- 10:28 /mi
- 10K1:09:02
April 2, 2011
- Place
- 16877
- Pace
- 11:07 /mi
- 10K1:11:47
March 27, 2010
- Place
- 17317
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 873 | 46:48 | 9:25 /mi |
| Mar 31, 2012 | 10K | 14609 | 1:05:03 | 10:28 /mi |
| Apr 2, 2011 | 10K | 16877 | 1:09:02 | 11:07 /mi |
| Mar 27, 2010 | 10K | 17317 | 1:11:47 | 11:33 /mi |