Personal bests
Half Marathon
2:45:23
2009 · 12:37 /mi
10K
1:10:56
2009 · 11:25 /mi
8K
55:30
2007 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:45:23
November 14, 2009
- Place
- 4217
- Pace
- 12:37 /mi
- 10K1:10:56
March 28, 2009
- Place
- 14774
- Pace
- 11:25 /mi
- 2008 McDonalds Half Marathon2:51:49
November 15, 2008
- Place
- 3315
- Pace
- 13:06 /mi
- 10K1:12:45
April 5, 2008
- Place
- 14345
- Pace
- 11:42 /mi
- 2007 NTELOS 8k55:30
November 10, 2007
- Place
- 3144
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4217 | 2:45:23 | 12:37 /mi |
| Mar 28, 2009 | 10K | 14774 | 1:10:56 | 11:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3315 | 2:51:49 | 13:06 /mi |
| Apr 5, 2008 | 10K | 14345 | 1:12:45 | 11:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3144 | 55:30 | 11:10 /mi |