Personal bests
Marathon
5:21:30
2015 · 12:16 /mi
Half Marathon
2:12:48
2012 · 10:08 /mi
10K
1:01:53
2015 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:02
April 22, 2023
- Place
- 6443
- Pace
- 11:07 /mi
- 2022 CarMax Richmond Half Marathon2:53:51
November 12, 2022
- Place
- 5706
- Pace
- 13:16 /mi
- 10K1:12:00
April 23, 2022
- Place
- 6230
- Pace
- 11:35 /mi
- 2019 Markel Richmond Half Marathon2:18:00
November 16, 2019
- Place
- 4915
- Pace
- 10:32 /mi
- 10K1:05:39
April 13, 2019
- Place
- 7858
- Pace
- 10:34 /mi
- 10K1:06:20
April 14, 2018
- Place
- 7592
- Pace
- 10:41 /mi
- 2015 Anthem Richmond Marathon5:21:30
November 14, 2015
- Place
- 3719
- Pace
- 12:16 /mi
- 10K1:01:53
March 28, 2015
- Place
- 9170
- Pace
- 9:58 /mi
- 2012 American Family Fitness Half Marathon2:12:48
November 10, 2012
- Place
- 3908
- Pace
- 10:08 /mi
- 2011 McDonald's Half Marathon2:20:20
November 12, 2011
- Place
- 4254
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6443 | 1:09:02 | 11:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5706 | 2:53:51 | 13:16 /mi |
| Apr 23, 2022 | 10K | 6230 | 1:12:00 | 11:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4915 | 2:18:00 | 10:32 /mi |
| Apr 13, 2019 | 10K | 7858 | 1:05:39 | 10:34 /mi |
| Apr 14, 2018 | 10K | 7592 | 1:06:20 | 10:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3719 | 5:21:30 | 12:16 /mi |
| Mar 28, 2015 | 10K | 9170 | 1:01:53 | 9:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3908 | 2:12:48 | 10:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4254 | 2:20:20 | 10:42 /mi |