Personal bests
Half Marathon
2:11:02
2016 · 10:00 /mi
10K
57:38
2017 · 9:17 /mi
8K
48:16
2018 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 22, 2023
- Place
- 6604
- Pace
- 11:12 /mi
- 10K1:15:46
April 23, 2022
- Place
- 6878
- Pace
- 12:12 /mi
- 10K1:10:34
April 13, 2019
- Place
- 9704
- Pace
- 11:21 /mi
- 2018 VCU Health 8K48:16
November 10, 2018
- Place
- 1299
- Pace
- 9:43 /mi
- 10K1:04:14
April 14, 2018
- Place
- 6735
- Pace
- 10:20 /mi
- 10K57:38
April 1, 2017
- Place
- 4935
- Pace
- 9:17 /mi
- 2016 American Family Fitness Half Marathon2:11:02
November 12, 2016
- Place
- 4137
- Pace
- 10:00 /mi
- 10K1:03:11
April 9, 2016
- Place
- 8792
- Pace
- 10:10 /mi
- 10K1:00:25
March 28, 2015
- Place
- 8246
- Pace
- 9:43 /mi
- 10K1:05:44
March 29, 2014
- Place
- 12262
- Pace
- 10:35 /mi
- 2013 HCA Va 8k57:10
November 16, 2013
- Place
- 2103
- Pace
- 11:30 /mi
- 10K1:07:02
April 13, 2013
- Place
- 14312
- Pace
- 10:47 /mi
- 10K1:01:43
March 31, 2012
- Place
- 12160
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6604 | 1:09:33 | 11:12 /mi |
| Apr 23, 2022 | 10K | 6878 | 1:15:46 | 12:12 /mi |
| Apr 13, 2019 | 10K | 9704 | 1:10:34 | 11:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1299 | 48:16 | 9:43 /mi |
| Apr 14, 2018 | 10K | 6735 | 1:04:14 | 10:20 /mi |
| Apr 1, 2017 | 10K | 4935 | 57:38 | 9:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4137 | 2:11:02 | 10:00 /mi |
| Apr 9, 2016 | 10K | 8792 | 1:03:11 | 10:10 /mi |
| Mar 28, 2015 | 10K | 8246 | 1:00:25 | 9:43 /mi |
| Mar 29, 2014 | 10K | 12262 | 1:05:44 | 10:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2103 | 57:10 | 11:30 /mi |
| Apr 13, 2013 | 10K | 14312 | 1:07:02 | 10:47 /mi |
| Mar 31, 2012 | 10K | 12160 | 1:01:43 | 9:56 /mi |