Personal bests
Marathon
3:19:17
2025 · 7:36 /mi
Half Marathon
2:03:15
2017 · 9:24 /mi
10K
42:29.3
2024 · 6:50 /mi
8K
47:49
2015 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:52
April 18, 2026
- Place
- 6902
- Pace
- 10:46 /mi
- 2025 Allianz Richmond Marathon3:19:17
November 15, 2025
- Place
- 537
- Pace
- 7:36 /mi
- 10K1:24:57
April 12, 2025
- Place
- 11954
- Pace
- 13:40 /mi
- 2024 Allianz Partners Richmond Marathon3:23:26
November 16, 2024
- Place
- 695
- Pace
- 7:46 /mi
- 10K42:29.3
April 20, 2024
- Place
- 402
- Pace
- 6:50 /mi
- 10K43:17
April 22, 2023
- Place
- 352
- Pace
- 6:58 /mi
- 2022 Allianz Partners Richmond Marathon4:00:22
November 12, 2022
- Place
- 829
- Pace
- 9:10 /mi
- 2021 VCU Health Richmond Marathon4:04:43
November 13, 2021
- Place
- 1377
- Pace
- 9:20 /mi
- 2018 Markel Richmond Half Marathon2:11:03
November 10, 2018
- Place
- 4237
- Pace
- 10:00 /mi
- 10K57:17
April 14, 2018
- Place
- 3766
- Pace
- 9:13 /mi
- 2017 Markel Richmond Half Marathon2:03:15
November 11, 2017
- Place
- 3337
- Pace
- 9:24 /mi
- 10K57:28
April 1, 2017
- Place
- 4843
- Pace
- 9:15 /mi
- 2016 American Family Fitness Half Marathon2:07:50
November 12, 2016
- Place
- 4024
- Pace
- 9:45 /mi
- 10K1:00:27
April 9, 2016
- Place
- 7303
- Pace
- 9:44 /mi
- 2015 HCA Va 8k47:49
November 14, 2015
- Place
- 823
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6902 | 1:06:52 | 10:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 537 | 3:19:17 | 7:36 /mi |
| Apr 12, 2025 | 10K | 11954 | 1:24:57 | 13:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 695 | 3:23:26 | 7:46 /mi |
| Apr 20, 2024 | 10K | 402 | 42:29.3 | 6:50 /mi |
| Apr 22, 2023 | 10K | 352 | 43:17 | 6:58 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 829 | 4:00:22 | 9:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1377 | 4:04:43 | 9:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4237 | 2:11:03 | 10:00 /mi |
| Apr 14, 2018 | 10K | 3766 | 57:17 | 9:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3337 | 2:03:15 | 9:24 /mi |
| Apr 1, 2017 | 10K | 4843 | 57:28 | 9:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4024 | 2:07:50 | 9:45 /mi |
| Apr 9, 2016 | 10K | 7303 | 1:00:27 | 9:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 823 | 47:49 | 9:37 /mi |