Personal bests
Marathon
4:28:41
2013 · 10:15 /mi
Half Marathon
1:56:54
2014 · 8:55 /mi
10K
51:12
2014 · 8:14 /mi
8K
55:04
2008 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:40:07
November 14, 2015
- Place
- 2658
- Pace
- 10:41 /mi
- 2014 American Family Fitness Half Marathon1:56:54
November 15, 2014
- Place
- 2032
- Pace
- 8:55 /mi
- 10K51:12
March 29, 2014
- Place
- 3093
- Pace
- 8:14 /mi
- 2013 Anthem Richmond Marathon4:28:41
November 16, 2013
- Place
- 2565
- Pace
- 10:15 /mi
- 10K52:56
April 13, 2013
- Place
- 4573
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon2:07:32
November 10, 2012
- Place
- 3218
- Pace
- 9:44 /mi
- 2011 McDonald's Half Marathon2:13:16
November 12, 2011
- Place
- 3663
- Pace
- 10:10 /mi
- 10K1:05:38
March 27, 2010
- Place
- 14185
- Pace
- 10:34 /mi
- 10K1:08:37
March 28, 2009
- Place
- 13802
- Pace
- 11:03 /mi
- 2008 NTELOS 8K55:04
November 15, 2008
- Place
- 2059
- Pace
- 11:05 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11440
- Pace
- 10:34 /mi
- 10K58:46
March 31, 2007
- Place
- 6837
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2658 | 4:40:07 | 10:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2032 | 1:56:54 | 8:55 /mi |
| Mar 29, 2014 | 10K | 3093 | 51:12 | 8:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2565 | 4:28:41 | 10:15 /mi |
| Apr 13, 2013 | 10K | 4573 | 52:56 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3218 | 2:07:32 | 9:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3663 | 2:13:16 | 10:10 /mi |
| Mar 27, 2010 | 10K | 14185 | 1:05:38 | 10:34 /mi |
| Mar 28, 2009 | 10K | 13802 | 1:08:37 | 11:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2059 | 55:04 | 11:05 /mi |
| Apr 5, 2008 | 10K | 11440 | 1:05:37 | 10:34 /mi |
| Mar 31, 2007 | 10K | 6837 | 58:46 | 9:27 /mi |