Personal bests
10K
1:11:28
2004 · 11:30 /mi
8K
45:01
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K50:30
November 11, 2006
- Place
- 2401
- Pace
- 10:10 /mi
- 2005 NTELOS 8K45:01
November 12, 2005
- Place
- 2139
- Pace
- 9:03 /mi
- 10K1:11:28
March 27, 2004
- Place
- 7295
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2401 | 50:30 | 10:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2139 | 45:01 | 9:03 /mi |
| Mar 27, 2004 | 10K | 7295 | 1:11:28 | 11:30 /mi |