MICHAEL DEMKO

5 races in the archive

Personal bests

Marathon

2:57:44

2013 · 6:47 /mi

Half Marathon

1:29:23

2014 · 6:49 /mi

Progression

Half Marathon4 finishes · best 1:29:23 in 2014 · latest 1:34:51 in 2017
1:30:001:33:2020142015201620172014 2014 American Family Fitness Half Marathon — 1:29:231:29:232015 2015 American Family Fitness Half Marathon — 1:29:522016 2016 American Family Fitness Half Marathon — 1:29:412017 2017 Markel Richmond Half Marathon — 1:34:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
6:507:007:10Start–10K10K–Finish2017 · Start to 10K · 7:13 /mi2017 · 10K to Finish · 7:15 /mi20172016 · Start to 10K · 6:52 /mi2016 · 10K to Finish · 6:49 /mi20162015 · Start to 10K · 6:47 /mi2015 · 10K to Finish · 6:55 /mi20152014 · Start to 10K · 6:48 /mi2014 · 10K to Finish · 6:50 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history