Personal bests
Marathon
4:18:19
2017 · 9:51 /mi
Half Marathon
1:55:47
2014 · 8:50 /mi
10K
49:09
2008 · 7:55 /mi
8K
47:39
2003 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:40:08
November 15, 2025
- Place
- 8290
- Pace
- 16:48 /mi
- 2023 CarMax Richmond Half Marathon1:57:10
November 11, 2023
- Place
- 2329
- Pace
- 8:56 /mi
- 2022 CarMax Richmond Half Marathon2:04:20
November 12, 2022
- Place
- 2233
- Pace
- 9:29 /mi
- 2020 Richmond Marathon4:33:00
November 14, 2020
- Place
- 485
- Pace
- 10:25 /mi
- 2017 Anthem Richmond Marathon4:18:19
November 11, 2017
- Place
- 2033
- Pace
- 9:51 /mi
- 10K51:46
April 1, 2017
- Place
- 2365
- Pace
- 8:20 /mi
- 10K58:13
April 9, 2016
- Place
- 5930
- Pace
- 9:22 /mi
- 2015 Anthem Richmond Marathon4:24:35
November 14, 2015
- Place
- 2280
- Pace
- 10:05 /mi
- 10K57:44
March 28, 2015
- Place
- 6455
- Pace
- 9:17 /mi
- 2014 American Family Fitness Half Marathon1:55:47
November 15, 2014
- Place
- 1934
- Pace
- 8:50 /mi
- 10K1:02:41
March 29, 2014
- Place
- 10313
- Pace
- 10:05 /mi
- 10K1:16:08
April 2, 2011
- Place
- 20268
- Pace
- 12:15 /mi
- 2009 SunTrust Richmond Marathon4:26:25
November 14, 2009
- Place
- 2263
- Pace
- 10:10 /mi
- 10K49:09
April 5, 2008
- Place
- 2091
- Pace
- 7:55 /mi
- 2007 SunTrust Richmond Marathon4:24:53
November 10, 2007
- Place
- 2162
- Pace
- 10:06 /mi
- 2006 SunTrust Richmond Marathon5:26:39
November 11, 2006
- Place
- 2491
- Pace
- 12:28 /mi
- 10K59:28
March 27, 2004
- Place
- 4289
- Pace
- 9:34 /mi
- 2003 NTELOS 8K47:39
November 15, 2003
- Place
- 1872
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8290 | 3:40:08 | 16:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2329 | 1:57:10 | 8:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2233 | 2:04:20 | 9:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 485 | 4:33:00 | 10:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2033 | 4:18:19 | 9:51 /mi |
| Apr 1, 2017 | 10K | 2365 | 51:46 | 8:20 /mi |
| Apr 9, 2016 | 10K | 5930 | 58:13 | 9:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2280 | 4:24:35 | 10:05 /mi |
| Mar 28, 2015 | 10K | 6455 | 57:44 | 9:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1934 | 1:55:47 | 8:50 /mi |
| Mar 29, 2014 | 10K | 10313 | 1:02:41 | 10:05 /mi |
| Apr 2, 2011 | 10K | 20268 | 1:16:08 | 12:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2263 | 4:26:25 | 10:10 /mi |
| Apr 5, 2008 | 10K | 2091 | 49:09 | 7:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2162 | 4:24:53 | 10:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2491 | 5:26:39 | 12:28 /mi |
| Mar 27, 2004 | 10K | 4289 | 59:28 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1872 | 47:39 | 9:35 /mi |