Personal bests
10K
1:31:24
2022 · 14:43 /mi
8K
1:04:35
2022 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:04:35
November 12, 2022
- Place
- 1767
- Pace
- 13:00 /mi
- 10K1:31:24
April 23, 2022
- Place
- 8870
- Pace
- 14:43 /mi
- 2021 Allianz Partners 8K1:08:13
November 13, 2021
- Place
- 1625
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1767 | 1:04:35 | 13:00 /mi |
| Apr 23, 2022 | 10K | 8870 | 1:31:24 | 14:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1625 | 1:08:13 | 13:43 /mi |