Personal bests
Marathon
3:27:29
2012 · 7:55 /mi
Half Marathon
2:07:45
2021 · 9:45 /mi
10K
42:00
2012 · 6:46 /mi
8K
36:22
2003 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:07
April 22, 2023
- Place
- 3976
- Pace
- 9:40 /mi
- 2022 CarMax Richmond Half Marathon2:12:35
November 12, 2022
- Place
- 2637
- Pace
- 10:07 /mi
- 2021 Carmax Richmond Half Marathon2:07:45
November 13, 2021
- Place
- 2817
- Pace
- 9:45 /mi
- 2013 Anthem Richmond Marathon3:33:43
November 16, 2013
- Place
- 600
- Pace
- 8:09 /mi
- 2012 Anthem Richmond Marathon3:27:29
November 10, 2012
- Place
- 569
- Pace
- 7:55 /mi
- 10K42:00
March 31, 2012
- Place
- 534
- Pace
- 6:46 /mi
- 2011 SunTrust Richmond Marathon3:44:32
November 12, 2011
- Place
- 781
- Pace
- 8:34 /mi
- 10K42:31
April 2, 2011
- Place
- 576
- Pace
- 6:51 /mi
- 10K51:13
March 27, 2004
- Place
- 1732
- Pace
- 8:15 /mi
- 2003 NTELOS 8K36:22
November 15, 2003
- Place
- 431
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3976 | 1:00:07 | 9:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2637 | 2:12:35 | 10:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2817 | 2:07:45 | 9:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 600 | 3:33:43 | 8:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 569 | 3:27:29 | 7:55 /mi |
| Mar 31, 2012 | 10K | 534 | 42:00 | 6:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 781 | 3:44:32 | 8:34 /mi |
| Apr 2, 2011 | 10K | 576 | 42:31 | 6:51 /mi |
| Mar 27, 2004 | 10K | 1732 | 51:13 | 8:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 431 | 36:22 | 7:19 /mi |