Personal bests
Marathon
2:51:51
2009 · 6:33 /mi
Half Marathon
1:33:59
2014 · 7:10 /mi
10K
47:56
2002 · 7:43 /mi
8K
32:11
2003 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:33:59
November 15, 2014
- Place
- 247
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon2:51:51
November 14, 2009
- Place
- 30
- Pace
- 6:33 /mi
- 2008 SunTrust Richmond Marathon3:37:29
November 15, 2008
- Place
- 302
- Pace
- 8:18 /mi
- 2004 NTELOS 8K32:51
November 13, 2004
- Place
- 150
- Pace
- 6:37 /mi
- 2003 NTELOS 8K32:11
November 15, 2003
- Place
- 141
- Pace
- 6:28 /mi
- 10K49:46
March 29, 2003
- Place
- 935
- Pace
- 8:01 /mi
- 2002 NTELOS 8K38:42
November 9, 2002
- Place
- 501
- Pace
- 7:47 /mi
- 10K47:56
April 13, 2002
- Place
- 790
- Pace
- 7:43 /mi
- 2001 NTELOS 8K36:38
November 10, 2001
- Place
- 362
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 247 | 1:33:59 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 30 | 2:51:51 | 6:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 302 | 3:37:29 | 8:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 150 | 32:51 | 6:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 141 | 32:11 | 6:28 /mi |
| Mar 29, 2003 | 10K | 935 | 49:46 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 501 | 38:42 | 7:47 /mi |
| Apr 13, 2002 | 10K | 790 | 47:56 | 7:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 362 | 36:38 | 7:22 /mi |