Personal bests
10K
1:17:24
2002 · 12:27 /mi
8K
1:01:52
2001 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:42
April 1, 2006
- Place
- 13520
- Pace
- 15:53 /mi
- 10K1:17:24
April 13, 2002
- Place
- 4442
- Pace
- 12:27 /mi
- 2001 NTELOS 8K1:01:52
November 10, 2001
- Place
- 2095
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13520 | 1:38:42 | 15:53 /mi |
| Apr 13, 2002 | 10K | 4442 | 1:17:24 | 12:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2095 | 1:01:52 | 12:27 /mi |