The Vault

Personal bests

10K

55:30

2008 · 8:56 /mi

10K5 finishes · best 55:30 in 2008 · latest 57:14 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8302	57:14	9:13 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8025	57:02	9:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5418	55:30	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6324	57:51	9:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10392	1:16:52	12:22 /mi