Personal bests
10K
1:03:39
2015 · 10:15 /mi
8K
50:38
2014 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:39
March 28, 2015
- Place
- 10195
- Pace
- 10:15 /mi
- 2014 HCA Va 8k50:38
November 15, 2014
- Place
- 1161
- Pace
- 10:11 /mi
- 10K1:04:02
March 29, 2014
- Place
- 11210
- Pace
- 10:18 /mi
- 2013 HCA Va 8k52:35
November 16, 2013
- Place
- 1673
- Pace
- 10:35 /mi
- 10K1:05:07
April 13, 2013
- Place
- 13122
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10195 | 1:03:39 | 10:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1161 | 50:38 | 10:11 /mi |
| Mar 29, 2014 | 10K | 11210 | 1:04:02 | 10:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1673 | 52:35 | 10:35 /mi |
| Apr 13, 2013 | 10K | 13122 | 1:05:07 | 10:29 /mi |