Personal bests
10K
1:45:33
2013 · 16:59 /mi
8K
1:26:56
2010 · 17:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:33
April 13, 2013
- Place
- 27170
- Pace
- 16:59 /mi
- 10K1:47:23
March 31, 2012
- Place
- 29255
- Pace
- 17:17 /mi
- 2010 HCA Va 8k1:26:56
November 13, 2010
- Place
- 3554
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27170 | 1:45:33 | 16:59 /mi |
| Mar 31, 2012 | 10K | 29255 | 1:47:23 | 17:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3554 | 1:26:56 | 17:29 /mi |