Personal bests
8K
36:31
2025 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k36:31
November 15, 2025
- Place
- 199
- Pace
- 7:21 /mi
- 2024 VCU Health Richmond 8k37:11
November 16, 2024
- Place
- 217
- Pace
- 7:29 /mi
- 2023 VCU Health Richmond 8k38:13
November 11, 2023
- Place
- 247
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 199 | 36:31 | 7:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 217 | 37:11 | 7:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 247 | 38:13 | 7:41 /mi |