Personal bests
10K
40:25
2007 · 6:30 /mi
5 Mile
31:49
1999 · 6:22 /mi
8K
30:46
2003 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K40:42
November 13, 2021
- Place
- 233
- Pace
- 8:11 /mi
- 2019 Allianz Partners 8K39:33
November 16, 2019
- Place
- 247
- Pace
- 7:57 /mi
- 2018 VCU Health 8K39:25
November 10, 2018
- Place
- 247
- Pace
- 7:56 /mi
- 2015 HCA Va 8k35:44
November 14, 2015
- Place
- 157
- Pace
- 7:11 /mi
- 2014 HCA Va 8k35:50
November 15, 2014
- Place
- 140
- Pace
- 7:13 /mi
- 2012 HCA VA 8k34:25
November 10, 2012
- Place
- 147
- Pace
- 6:55 /mi
- 10K42:45
March 31, 2012
- Place
- 676
- Pace
- 6:53 /mi
- 10K41:52
April 2, 2011
- Place
- 455
- Pace
- 6:44 /mi
- 2010 HCA Va 8k32:36
November 13, 2010
- Place
- 103
- Pace
- 6:33 /mi
- 10K41:19
March 27, 2010
- Place
- 397
- Pace
- 6:39 /mi
- 2009 HCA Va 8k32:22
November 14, 2009
- Place
- 74
- Pace
- 6:31 /mi
- 2008 NTELOS 8K32:56
November 15, 2008
- Place
- 103
- Pace
- 6:38 /mi
- 10K40:33
April 5, 2008
- Place
- 230
- Pace
- 6:32 /mi
- 2007 NTELOS 8k31:13
November 10, 2007
- Place
- 82
- Pace
- 6:17 /mi
- 10K40:25
March 31, 2007
- Place
- 197
- Pace
- 6:30 /mi
- 2006 NTELOS 8K31:18
November 11, 2006
- Place
- 82
- Pace
- 6:18 /mi
- 10K41:38
April 1, 2006
- Place
- 214
- Pace
- 6:42 /mi
- 2005 NTELOS 8K30:59
November 12, 2005
- Place
- 76
- Pace
- 6:14 /mi
- 10K40:47
April 9, 2005
- Place
- 178
- Pace
- 6:34 /mi
- 2004 NTELOS 8K30:54
November 13, 2004
- Place
- 68
- Pace
- 6:13 /mi
- 10K41:56
March 27, 2004
- Place
- 216
- Pace
- 6:45 /mi
- 2003 NTELOS 8K30:46
November 15, 2003
- Place
- 96
- Pace
- 6:11 /mi
- 2001 NTELOS 8K30:57
November 10, 2001
- Place
- 64
- Pace
- 6:14 /mi
- 10K49:11
March 31, 2001
- Place
- 987
- Pace
- 7:55 /mi
- 1999 Coca-Cola 5 Miler31:49
November 13, 1999
- Place
- 87
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 233 | 40:42 | 8:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 247 | 39:33 | 7:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 247 | 39:25 | 7:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 157 | 35:44 | 7:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 140 | 35:50 | 7:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 147 | 34:25 | 6:55 /mi |
| Mar 31, 2012 | 10K | 676 | 42:45 | 6:53 /mi |
| Apr 2, 2011 | 10K | 455 | 41:52 | 6:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 103 | 32:36 | 6:33 /mi |
| Mar 27, 2010 | 10K | 397 | 41:19 | 6:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 74 | 32:22 | 6:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 103 | 32:56 | 6:38 /mi |
| Apr 5, 2008 | 10K | 230 | 40:33 | 6:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 82 | 31:13 | 6:17 /mi |
| Mar 31, 2007 | 10K | 197 | 40:25 | 6:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 82 | 31:18 | 6:18 /mi |
| Apr 1, 2006 | 10K | 214 | 41:38 | 6:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 76 | 30:59 | 6:14 /mi |
| Apr 9, 2005 | 10K | 178 | 40:47 | 6:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 68 | 30:54 | 6:13 /mi |
| Mar 27, 2004 | 10K | 216 | 41:56 | 6:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 96 | 30:46 | 6:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 64 | 30:57 | 6:14 /mi |
| Mar 31, 2001 | 10K | 987 | 49:11 | 7:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 87 | 31:49 | 6:22 /mi |