Personal bests
10K
1:50:26
2022 · 17:46 /mi
8K
1:27:31
2022 · 17:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:28
April 18, 2026
- Place
- 18112
- Pace
- 18:25 /mi
- 2022 VCU Health Richmond 8k1:27:31
November 12, 2022
- Place
- 2347
- Pace
- 17:36 /mi
- 10K1:50:26
April 23, 2022
- Place
- 10645
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18112 | 1:54:28 | 18:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2347 | 1:27:31 | 17:36 /mi |
| Apr 23, 2022 | 10K | 10645 | 1:50:26 | 17:46 /mi |