Personal bests
Marathon
4:17:41
2007 · 9:50 /mi
8K
41:28
2006 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:58:32
November 15, 2008
- Place
- 2155
- Pace
- 11:23 /mi
- 2007 SunTrust Richmond Marathon4:17:41
November 10, 2007
- Place
- 2001
- Pace
- 9:50 /mi
- 2006 NTELOS 8K41:28
November 11, 2006
- Place
- 912
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2155 | 4:58:32 | 11:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2001 | 4:17:41 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 912 | 41:28 | 8:21 /mi |