Personal bests
Half Marathon
2:06:34
2010 · 9:39 /mi
10K
53:31
2009 · 8:37 /mi
8K
42:35
2008 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:23
April 9, 2016
- Place
- 7829
- Pace
- 9:53 /mi
- 10K1:02:51
March 28, 2015
- Place
- 9745
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon2:18:07
November 16, 2013
- Place
- 4938
- Pace
- 10:32 /mi
- 2012 American Family Fitness Half Marathon2:12:57
November 10, 2012
- Place
- 3927
- Pace
- 10:09 /mi
- 10K56:48
March 31, 2012
- Place
- 8246
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon2:10:40
November 12, 2011
- Place
- 3389
- Pace
- 9:58 /mi
- 10K56:16
April 2, 2011
- Place
- 7547
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon2:06:34
November 13, 2010
- Place
- 2788
- Pace
- 9:39 /mi
- 10K54:43
March 27, 2010
- Place
- 6298
- Pace
- 8:48 /mi
- 2009 HCA Va 8k43:06
November 14, 2009
- Place
- 597
- Pace
- 8:40 /mi
- 10K53:31
March 28, 2009
- Place
- 4812
- Pace
- 8:37 /mi
- 2008 NTELOS 8K42:35
November 15, 2008
- Place
- 585
- Pace
- 8:34 /mi
- 10K54:33
April 5, 2008
- Place
- 4866
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7829 | 1:01:23 | 9:53 /mi |
| Mar 28, 2015 | 10K | 9745 | 1:02:51 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4938 | 2:18:07 | 10:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3927 | 2:12:57 | 10:09 /mi |
| Mar 31, 2012 | 10K | 8246 | 56:48 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3389 | 2:10:40 | 9:58 /mi |
| Apr 2, 2011 | 10K | 7547 | 56:16 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2788 | 2:06:34 | 9:39 /mi |
| Mar 27, 2010 | 10K | 6298 | 54:43 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 597 | 43:06 | 8:40 /mi |
| Mar 28, 2009 | 10K | 4812 | 53:31 | 8:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 585 | 42:35 | 8:34 /mi |
| Apr 5, 2008 | 10K | 4866 | 54:33 | 8:47 /mi |