Personal bests
10K
1:53:20
2012 · 18:14 /mi
8K
1:21:44
2012 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:23:20
November 12, 2016
- Place
- 2419
- Pace
- 16:46 /mi
- 2012 HCA VA 8k1:21:44
November 10, 2012
- Place
- 3166
- Pace
- 16:27 /mi
- 10K1:53:20
March 31, 2012
- Place
- 30604
- Pace
- 18:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2419 | 1:23:20 | 16:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3166 | 1:21:44 | 16:27 /mi |
| Mar 31, 2012 | 10K | 30604 | 1:53:20 | 18:14 /mi |