Personal bests
Marathon
4:28:42
2004 · 10:15 /mi
Half Marathon
2:14:43
2008 · 10:17 /mi
10K
52:14
2011 · 8:24 /mi
8K
39:36
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K40:25
November 10, 2018
- Place
- 304
- Pace
- 8:08 /mi
- 2017 VCU Health 8K39:36
November 11, 2017
- Place
- 263
- Pace
- 7:58 /mi
- 2016 VCU Health 8k41:30
November 12, 2016
- Place
- 368
- Pace
- 8:21 /mi
- 2015 HCA Va 8k41:42
November 14, 2015
- Place
- 396
- Pace
- 8:23 /mi
- 2014 HCA Va 8k39:52
November 15, 2014
- Place
- 275
- Pace
- 8:01 /mi
- 10K52:43
March 29, 2014
- Place
- 3836
- Pace
- 8:29 /mi
- 2013 HCA Va 8k40:24
November 16, 2013
- Place
- 353
- Pace
- 8:08 /mi
- 2012 HCA VA 8k41:00
November 10, 2012
- Place
- 469
- Pace
- 8:15 /mi
- 10K52:42
March 31, 2012
- Place
- 5246
- Pace
- 8:29 /mi
- 2011 HCA VA 8k40:54
November 12, 2011
- Place
- 430
- Pace
- 8:14 /mi
- 10K52:14
April 2, 2011
- Place
- 4662
- Pace
- 8:24 /mi
- 2010 HCA Va 8k41:46
November 13, 2010
- Place
- 637
- Pace
- 8:24 /mi
- 2009 HCA Va 8k50:04
November 14, 2009
- Place
- 1407
- Pace
- 10:04 /mi
- 2008 McDonalds Half Marathon2:14:43
November 15, 2008
- Place
- 2030
- Pace
- 10:17 /mi
- 2007 NTELOS 8k56:51
November 10, 2007
- Place
- 3665
- Pace
- 11:26 /mi
- 2006 NTELOS 8K1:03:15
November 11, 2006
- Place
- 3520
- Pace
- 12:43 /mi
- 2005 NTELOS 8K45:12
November 12, 2005
- Place
- 1577
- Pace
- 9:06 /mi
- 2004 SunTrust Richmond Marathon4:28:42
November 13, 2004
- Place
- 2147
- Pace
- 10:15 /mi
- 10K59:43
March 27, 2004
- Place
- 4373
- Pace
- 9:37 /mi
- 2003 NTELOS 8K45:13
November 15, 2003
- Place
- 1509
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 304 | 40:25 | 8:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 263 | 39:36 | 7:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 368 | 41:30 | 8:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 396 | 41:42 | 8:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 275 | 39:52 | 8:01 /mi |
| Mar 29, 2014 | 10K | 3836 | 52:43 | 8:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 353 | 40:24 | 8:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 469 | 41:00 | 8:15 /mi |
| Mar 31, 2012 | 10K | 5246 | 52:42 | 8:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 430 | 40:54 | 8:14 /mi |
| Apr 2, 2011 | 10K | 4662 | 52:14 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 637 | 41:46 | 8:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1407 | 50:04 | 10:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2030 | 2:14:43 | 10:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3665 | 56:51 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3520 | 1:03:15 | 12:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1577 | 45:12 | 9:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2147 | 4:28:42 | 10:15 /mi |
| Mar 27, 2004 | 10K | 4373 | 59:43 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1509 | 45:13 | 9:06 /mi |