Personal bests
Marathon
4:09:34
2016 · 9:31 /mi
Half Marathon
1:54:45
2014 · 8:45 /mi
10K
52:02
2016 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:20:26
November 13, 2021
- Place
- 3864
- Pace
- 10:43 /mi
- 2019 Markel Richmond Half Marathon2:18:56
November 16, 2019
- Place
- 5480
- Pace
- 10:36 /mi
- 2017 Anthem Richmond Marathon4:29:49
November 11, 2017
- Place
- 2430
- Pace
- 10:17 /mi
- 2016 Anthem Richmond Marathon4:09:34
November 12, 2016
- Place
- 1700
- Pace
- 9:31 /mi
- 10K52:02
April 9, 2016
- Place
- 2811
- Pace
- 8:22 /mi
- 2015 Anthem Richmond Marathon4:18:55
November 14, 2015
- Place
- 1975
- Pace
- 9:53 /mi
- 2014 American Family Fitness Half Marathon1:54:45
November 15, 2014
- Place
- 2415
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3864 | 2:20:26 | 10:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5480 | 2:18:56 | 10:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2430 | 4:29:49 | 10:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1700 | 4:09:34 | 9:31 /mi |
| Apr 9, 2016 | 10K | 2811 | 52:02 | 8:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1975 | 4:18:55 | 9:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2415 | 1:54:45 | 8:45 /mi |