Personal bests
10K
1:45:50
2010 · 17:02 /mi
8K
1:28:59
2016 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:46:12
November 13, 2021
- Place
- 2136
- Pace
- 21:22 /mi
- 10K2:33:49
June 3, 2021
- Place
- 4442
- Pace
- 24:45 /mi
- 2020 Allianz Partners 8K1:50:51
November 14, 2020
- Place
- 779
- Pace
- 22:18 /mi
- 2019 Allianz Partners 8K1:34:56
November 16, 2019
- Place
- 2821
- Pace
- 19:06 /mi
- 10K1:55:56
April 13, 2019
- Place
- 18208
- Pace
- 18:39 /mi
- 2018 VCU Health 8K1:35:03
November 10, 2018
- Place
- 2805
- Pace
- 19:07 /mi
- 10K2:14:57
April 14, 2018
- Place
- 20717
- Pace
- 21:43 /mi
- 2017 VCU Health 8K1:33:13
November 11, 2017
- Place
- 2590
- Pace
- 18:45 /mi
- 10K1:55:52
April 1, 2017
- Place
- 19828
- Pace
- 18:39 /mi
- 2016 VCU Health 8k1:28:59
November 12, 2016
- Place
- 2583
- Pace
- 17:54 /mi
- 2015 HCA Va 8k1:36:55
November 14, 2015
- Place
- 2756
- Pace
- 19:30 /mi
- 10K2:10:52
March 28, 2015
- Place
- 25877
- Pace
- 21:04 /mi
- 2014 HCA Va 8k1:39:47
November 15, 2014
- Place
- 3130
- Pace
- 20:04 /mi
- 2013 HCA Va 8k1:38:12
November 16, 2013
- Place
- 3338
- Pace
- 19:45 /mi
- 2012 HCA VA 8k1:36:18
November 10, 2012
- Place
- 3526
- Pace
- 19:22 /mi
- 10K1:45:50
March 27, 2010
- Place
- 26807
- Pace
- 17:02 /mi
- 10K1:52:30
March 28, 2009
- Place
- 24171
- Pace
- 18:06 /mi
- 10K1:48:49
April 1, 2006
- Place
- 14853
- Pace
- 17:31 /mi
- 10K1:58:24
April 9, 2005
- Place
- 12680
- Pace
- 19:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2136 | 1:46:12 | 21:22 /mi |
| Jun 3, 2021 | 10K | 4442 | 2:33:49 | 24:45 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 779 | 1:50:51 | 22:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2821 | 1:34:56 | 19:06 /mi |
| Apr 13, 2019 | 10K | 18208 | 1:55:56 | 18:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2805 | 1:35:03 | 19:07 /mi |
| Apr 14, 2018 | 10K | 20717 | 2:14:57 | 21:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2590 | 1:33:13 | 18:45 /mi |
| Apr 1, 2017 | 10K | 19828 | 1:55:52 | 18:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2583 | 1:28:59 | 17:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2756 | 1:36:55 | 19:30 /mi |
| Mar 28, 2015 | 10K | 25877 | 2:10:52 | 21:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3130 | 1:39:47 | 20:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3338 | 1:38:12 | 19:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3526 | 1:36:18 | 19:22 /mi |
| Mar 27, 2010 | 10K | 26807 | 1:45:50 | 17:02 /mi |
| Mar 28, 2009 | 10K | 24171 | 1:52:30 | 18:06 /mi |
| Apr 1, 2006 | 10K | 14853 | 1:48:49 | 17:31 /mi |
| Apr 9, 2005 | 10K | 12680 | 1:58:24 | 19:03 /mi |