Personal bests
Marathon
6:38:06
2009 · 15:11 /mi
10K
1:03:41
2017 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:41
April 1, 2017
- Place
- 7919
- Pace
- 10:15 /mi
- 10K1:10:18
April 9, 2016
- Place
- 11984
- Pace
- 11:19 /mi
- 10K1:13:18
April 13, 2013
- Place
- 17724
- Pace
- 11:48 /mi
- 10K1:23:55
March 27, 2010
- Place
- 21201
- Pace
- 13:30 /mi
- 2009 SunTrust Richmond Marathon6:38:06
November 14, 2009
- Place
- 3800
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7919 | 1:03:41 | 10:15 /mi |
| Apr 9, 2016 | 10K | 11984 | 1:10:18 | 11:19 /mi |
| Apr 13, 2013 | 10K | 17724 | 1:13:18 | 11:48 /mi |
| Mar 27, 2010 | 10K | 21201 | 1:23:55 | 13:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3800 | 6:38:06 | 15:11 /mi |