Personal bests
Half Marathon
1:45:00
2019 · 8:01 /mi
10K
46:38
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:45:00
November 16, 2019
- Place
- 1007
- Pace
- 8:01 /mi
- 2016 American Family Fitness Half Marathon1:46:43
November 12, 2016
- Place
- 925
- Pace
- 8:08 /mi
- 10K50:24
March 28, 2015
- Place
- 2482
- Pace
- 8:07 /mi
- 10K46:38
April 2, 2011
- Place
- 1658
- Pace
- 7:30 /mi
- 2010 McDonalds Half Marathon1:48:21
November 13, 2010
- Place
- 1082
- Pace
- 8:16 /mi
- 10K57:41
March 27, 2010
- Place
- 8567
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1007 | 1:45:00 | 8:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 925 | 1:46:43 | 8:08 /mi |
| Mar 28, 2015 | 10K | 2482 | 50:24 | 8:07 /mi |
| Apr 2, 2011 | 10K | 1658 | 46:38 | 7:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1082 | 1:48:21 | 8:16 /mi |
| Mar 27, 2010 | 10K | 8567 | 57:41 | 9:17 /mi |