Personal bests
Marathon
4:04:21
2000 · 9:19 /mi
10K
1:02:06
2012 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:06
March 31, 2012
- Place
- 12456
- Pace
- 10:00 /mi
- 2004 SunTrust Richmond Marathon4:22:34
November 13, 2004
- Place
- 2003
- Pace
- 10:01 /mi
- 2000 Richmond Marathon4:04:21
November 18, 2000
- Place
- 993
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12456 | 1:02:06 | 10:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2003 | 4:22:34 | 10:01 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 993 | 4:04:21 | 9:19 /mi |