Personal bests
10K
1:01:55
2013 · 9:58 /mi
8K
50:22
2010 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:55
April 13, 2013
- Place
- 10990
- Pace
- 9:58 /mi
- 10K1:05:15
March 31, 2012
- Place
- 14753
- Pace
- 10:30 /mi
- 10K1:05:14
April 2, 2011
- Place
- 14499
- Pace
- 10:30 /mi
- 2010 HCA Va 8k50:22
November 13, 2010
- Place
- 1528
- Pace
- 10:08 /mi
- 10K1:07:09
March 27, 2010
- Place
- 15056
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10990 | 1:01:55 | 9:58 /mi |
| Mar 31, 2012 | 10K | 14753 | 1:05:15 | 10:30 /mi |
| Apr 2, 2011 | 10K | 14499 | 1:05:14 | 10:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1528 | 50:22 | 10:08 /mi |
| Mar 27, 2010 | 10K | 15056 | 1:07:09 | 10:48 /mi |